Archive for the 'weight loss' Category

safety of proactol Exercising – why you should take the trouble to do it

Exercising is a bore for many people. Although workout fans like to claim that others are simply too lazy or too spoiled by the modern sedentary lifestyle to exercise on a regular basis, this is not always the case. Some people have far too busy daily schedules to squeeze in another time and effort consuming activity. Not to mention that a significant number of people find the endless repetition of the same movements more than a little boring. Truth is exercising can only be considered fun by people who love such things, while other manage to focus their entire attention on results and ignore the boring routine. If you are unable to love or ignore the boring part, then you probably find exercising a burden.

However, this attitude is not very good for your health. You may have a highly paid job that takes away all your waking hours and you may think that you can tank it until you’re in the forties and can afford to lay back and relax. But this nice scheme doesn’t always work out the way it’s supposed to. By the time you reach the forties you may not be in a position to lay back and relax and your health may not be in top shape precisely because of neglected exercising. Simple things like 30 minutes of jogging or aerobics per day can go a long way toward reaching old age with a sound heart and a better shape than most.

I know that people are impressed by wealth, but money can’t buy your youthful health back, not to mention the fact that they are also useless when it comes to love. Or so other people say. If your busy lifestyle had brought you high blood pressure and high cholesterol, then money is not going to solve these problems. But just a little exercising everyday could make the difference in your old age. It should also keep you from acquiring a spare tire around your waist. More importantly, if you want that successful young exec look, then you simply have to stay in shape. You can’t afford to look soft and flabby.

So it can be boring and time consuming and doesn’t always help you relax in any way, but it does help your body cope with pressure and it does help your endurance at all levels. Most of the members of the opposite sex will also find a fine shape more attractive that a fat wallet, especially if you’re looking for short-term relationships where long-term financial power is less relevant. So stop crowding your schedule with so many tasks every day and make room for a little exercising now and then.

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weight loss proactol Young adult fitness protects heart health in middle age

The early bird catches the worm and the early jogger doesn’t have to worry as much later on in life. I know that this may sound like some half-baked self-help slogan, but it’s the truth. The sooner you start to take care of your body, the better your health will be.

A study conducted by the National Heart, Lung and Blood Institute revealed that cardiorespiratory exercises performed in the early adulthood have a huge impact on the risk of developing high blood pressure and diabetes in the middle age. Both of these conditions are likely to lead to strokes or heart attacks in the old age. Regular fitness sessions also lower the risk of developing the classic spare tire that nobody likes, high blood pressure and high levels of triglycerides (the bad version of cholesterol).

Just because you’re young and healthy it doesn’t mean you shouldn’t be exercising at all. Preventive measures are always a good idea because it’s easier to put a little effort into improving your health than having to deal with the consequences of a sedentary lifestyle in your middle age. Eating all sorts of good things is great, but after a certain age all those burgers and snacks will come back to you as high blood pressure.

Once you’re past your thirtieth birthday you no longer snap back the same way and excess eating coupled with excess TV watching equal fat, diabetes, hypertension and other unpleasant things that require frequent trips to the doctor and many pills. While the 30s and the 40s seem far away to a young man, time flies faster than we think and suddenly you’re no longer young. But you can still be healthy with a little exercising every day.

proactol cheap You Can Do It

These are 9 things every man should set a goal for. Look up the word "fit" in the dictionary. Does is say anywhere how much a man should be able to lift or how fast her should be able to run? No. So we can’t find a real definition of what fit means. Use this as your dictionary and get fit with us. Before you call yourself "in shape" try these rules. Any man can follow in the and if you can’t go all the way at first we’ll give you what you need to make it there. We say a fit man can bench press 1 1/2 of his body weight. Upper body strength for more then just the actually exercise. You’ll look good in a tank top, when that guy at the bar hits on your lady you’ll be able to throw his weight around.

You’ll never have to worry about him again. Lye down flat on a bench press machine, keeping your feet flat to the ground the entire time. Divide the heaviest weight you’ve lifted times your body weight.

Score: Less than 1.0: a little weak but we can fix this. 1.0–1.49: Ordinary, you’re not that bad off. 1.5 or more: You definitely know what’s going on.

You want to strengthen a muscle?

The key is to lift fats. Follow these for a few weeks and you’ll see how much you’ve improved.

*Take a weight that’s about 40% of what you can lift at one time. Do nine sets of three reps. Don’t forget to rest about 50-60 seconds between sets. Lower and raise the bar as fast as you can, changine your grip every three sets. Example :start at 16-20 then 20-24 inches apart.

*About three to four days after do three sets of flat, incline or decline barbell presses with the heaviest weight you can lift (six times).

*Press you head into the bench as you are lifting. Doing this will ensure that your spine is perfectly straight. Pushing your head into the bench activates neck extensors.

A man in shape can run a mile and a half in 11 minutes. Your body’s ability to give oxygen to your working muscles shows that you’re in peak performance. Doing exercises regularly (running) lowers your cholesterol and keeps your body fat to a minimum. This is good for prevention of heart disease. Run a mile and a half as fast as you can (try to keep on the flat surfaces) If you’re trying to achieve aerobic capacity you need to be able to run long and fast.Follow these tips for 6-10 weeks and you’ll improve your endurance up to 30%.

*If you need to walk that’s okay. Every Sunday take a 40-60 minute run. Make sure that you never feel winded at any time. Like I said you can walk.

*On Tuesday do 4-6 half mile intervals at your won pace. Set a goal. If your goal is to run this in 10 minutes, each interval should be 3 minutes and 20 seconds.Don’t forget to rest in-between.

*Thursday do 4-6 up hill runs. Run at a good pace. Take two minutes to rest in-between intervals. For the last interval jog for about 10-15 minutes.

*Split the distance into four 600-yard intervals and run them at a pace that’s 10 percent faster than your 11/2-mile pace, resting 1 minute after each.

A man in shape can be able to give a good leap forward. This shows lower body strength and speed. This is good for when you’re trying to steal base etc…A man that’s in shape should score high for a vertical jump. Grab a piece of chalk when doing this, chalk you fingers and stand flat footed against a wall, Put your chalked fingers as high as you can up the wall and mark it. Without taking a step, dip your knees and swing your arms and jump. The distance between the two marks is your vertical distance. Score:20 inches or less: You’re not jumping far enough to lift off the ground. Between 20 and 26 inches: Not too bad but you have room for improvement. Higher than 26 inches: Great job.
*If you want to jump higher you’ll have to practice it.

*Stand on something that’s about 12" off the ground and step off the box. The minute your feet touch the ground jump as high as you can. Keep repeating this about 5 times.
*Do four more sets, rest 30 seconds between sets.

*Never use your first jump to score. You’re just getting started. When it comes to strength, your lower half is your better half. Your butt and leg muscles are the root of your body.You need your lower half for almost everything. Get in position in the leg press machine, lower the weight until your legs are bent about 90 degrees then push the weight back up. To figure out your score divide the highest amount of weight you’ve lifted times your body weight. Score: Less than 1.8: Not very sturdy. 1.8 to 2.2: Not too bad but you can do much better. More than 2.2: Nice leg power, keep it up. Want stronger legs in three weeks? Try this.

* Use a weight that’s about 95 percent of the amount you lifted when you first tried. Do 10 sets of one rep, rest for 80 seconds after each set.

*This should be done at least two times a week, and every time you do it take away 10 seconds out of your resting period. period . When your rest period is down to 30 seconds, retake the test and use more weight.

* Before you take the test do a leg press with 20% more weight than what you think you can lift. Lower the weight only halfway before pushing it back up. When doing this your muscles will be expecting a heavier weight. It’ll seem a lot easier and you’ll be able to lift more.

Swimming is a great workout. It needs aerobic capacity and upper body muscle. Swim as much as you can in 12 minutes. Your total distance in yards will be your score. Less than 500 yards: You’re drowning. 500–700 yards: Good but room for improvement. More than 700 yards: Go fishy! There’s only about 2 out of 100 people that can swim a quarter mile without stopping. Thats probably because they have poor form and this can greatly affect the way you’re swimming.

*Always keep your head straight with your body. *When breathing, I know this sounds weird but breath from your belly button and roll. Don’t change the position of your head. You’ll float better and use less energy. This way you’ll be able to swim more. * Swim 25 yards to practice your form. Begin swimming a total of 200 yards every time you practice. Eight 25 yard intervals. yards Each week add 50 yards until you’re swimming at least 500 yards. Bring on 25 more intervals every two weeks, until you can to swim the entire distance without stopping.

How does 40 push ups sound? Tough? Pushups measure upper-body strength .Do you think you can drop right now and do 40 push ups? Try it and see how you do. If you can do this when you really need your upper body strength you’ll have it. Get you body on the floor and make sure your arms are parallel to the floor and you shoulders. Start to push yourself up and do this as many times as your body will let you. Score 25 or fewer: not tough enough bud. 26–39: Not too bad but also not too good. 40 or more: Nice bod keep up the good work.

Building an upper body. * Do sets of half the number of pushups that you just did. Rest 60 seconds between sets. When you’ve done a total of 40 pushups. Example: if you did 12 pushups in the test, you’ll need to do seven sets of six pushups.

* Each time you work your upper body do it every four days. Take off 5 seconds from the rest interval. After 12 sessions of this you’ll be able to do 40 pushups without resting.
*Time how long it takes you to do as many pushups as you can. Then rest for the same amount of time. Repeat this two to four times. You’ll improve your upper-body strength fast.

What does your belly look like?

If your belly is growing faster than your kids you have big problems. More fat you have in your belly the greater risk you’re at for heart disease. We want you to be a man that’s in shape you won’t get heart disease. The easiest way to figure your risk level is to do a comparison of your waist and hip measurements. Get a measuring tape and measure your waist at the narrowest point. Measure the distance around the widest part of your butt and hips. Divide your waist measurement by your hip circumference to find out your risk level. Score 0.92 or higher: You’re not doing too well. 0.82 to 0.91: Not bad but room for improvement. 0.81 or less: Good going Arnold.

To lose this extra weight you will have to exercise and eat good foods Which probably mean you’ll have to go on a diet. Try this, take 250 calories out everyday and burn away 250 calories a day with exercise. That’s 500 calories in one day. You’re going to do great! 250 calories is about the same as a 355 ml can of Coke and two handfuls of chips. If you want to burn the same number of calories through exercise, try lifting weights for 30 minutes, walk 2 1/2 miles, whatever you’re doing it has to get your heart rate up above normal. Only allow so much inside you. Watch your carbohydrates. Which you eat after 5 p.m. As the day goes on your body will store what you eat and turn it into fat.

Whether you’re chasing a man who has robbed an elderly lady or running just because you want to see how fast you can go, every now and then a man just needs to test himself. Is it possible for you to do 300 yards in 60 seconds? If so, you have the speed you need for about anything. Run as fast as you can. Do this 6 times, for a total of 300 yards. Score More than 70 seconds: Way too slow bud. 60 to 70 seconds: Keep trying you’re on the road for improvement. Less than 60 seconds: Fast as lightning.

*Run at 85% of everything you’ve got for 1 minute. *Then run at a lower pace, maybe 40% of everything you’ve got. Alternate between speeds for about 20 minutes. *Try this on a hill to get even better results.

Run as hard as you can each time you push off the line for your first three steps. Run though the middle area of each 25 yard run. Try and keep the same speed you gained from your sprint. This will help your speed alot. Beginning and stopping parts of the run are where most guys give up. Getting started is the hardest part and is much more.
We’re not telling you to be a gymnast but you do need to be a bit flexible. even to tie your shows. If tying your shoes is already a problem for you listen up. Flexible muscles will help keep you moving at whatever it is your doing. Research shows from the ages 35-50, an average man’s flexibility has gone down by 25 %. Without flexible muscles you can be heading into a bit of trouble. Here’s some tips to help you make yourself a bit more flexible.

*Measure out 15 inches on the floor. *Sit down with your legs out in front of you and have your heels at the edge of the tape. *Place both hands on top of one another and reach towards your feet. Reach as far as you can without bending your legs. The score will be set by if you reached your feet or not.

Score Less than 15 inches: You’re in need of some yoga. 15 to 17 inches: Room for improvement. More than 17 inches: You’re great at this. Show me more little gymnast!
Completely relax yourself and your muscles will be more receptive to being stretched.

*Put your left leg on a step or whatever is near you that’s almost as high as your waist. Have your leg straight and lean forward, as far as you can go and still being comfortable.

*Keep leaning as you’re bending your knee, push the heel of your foot into the bench for 10 seconds. Relax and put your leg straight. Just from doing this every few days you’ll be able to lean forward more then when you first started. than when you started. When doing this try and hold the position for 20-30 seconds.

*Do this three times. Going forward more each time.

* Always do a few little stretch before any exercise. Stand and put the heel of you foot on top of a ball. Have your leg straight and have them out in front of you. Don’t move your body but try and move your foot in a circle motion. This will relax your leg muscles.
It’s been told that a man that’s in shape can throw a basket ball 75 feet from his knees. Here is why this is important, throwing for a certain distance measures all of your upper body strength. A man in shape should have a strong arm. Not just to throw a ball but also to kick some ass if he ever need to.

Kneel on the court and throw the basketball overhand as far and as hard as you can.

Score Less than 60 feet: I think you need a new arm. 60 to 74 feet: Need improvement but okay. More than 74 feet: You’re on fire!
Tips on how to make your upper half strong. Try doing some single arm presses .This will improve upper-body speed and strength.

*Get a dumbbell with a grip on it and hold it in your left right hand.

*Stand with your feet parallel to you shoulders have your knees bent just a bit. Pull that dumbbell right up in the air and bent your knees a bit. Then get back up.

*When pulling up move the weight in an arc over your upper arm until the dumbbell rests on the top of your shoulder. Make sure your upper arm is still parallel to the floor. Bent your knees again and go. * Push the weight over your shoulders until your arm is fully straightened. Start again but switch arms.

*Do this two days week and rest for three days. Do three sets of four reps with a heavy weight in one of the workouts. Do eight sets of one repetition with a much lighter weight(30 % of the heaviest weight you can lift in the other arm.) *Try throwing the ball on a 40- 45 degree angle.

proactol bad Yo-Yo diets

Most people who have ever tried dieting have at one time or another gone through yo-yo diets. These are the classic ideal of all those who don’t like what the measuring tape is telling them about their waists and thighs. Everybody wants a diet and some pills that can help them shed a significant number of pounds fast. In a week or two, if possible. However, all those pounds that you have been fast to discard are coming right back in the next month or so. Probably with some liver or stomach problems from the pills used to speed up the process.

Yo-Yo diets always sound like a good idea because people don’t like to think that weight problems are long-term problems which should be managed as such. They are looking for the miracle cure, the three-day wonder that would fix everything in a couple of days. Unfortunately, long-term problems solved in three days have a way of refusing to stay solved. It’s a sort of nudge from Mother Nature reminding us that we should not try and hurry things, especially when it’s impossible to do so. It doesn’t matter what the labels of dozens of pills say because weight loss is not a short term problem.

The best weight loss advice one could get comes from dietitians and physicians, but people tend to stay away from these professionals. Their answers offer no hope for a simple solution and their eating plans and diets seem to take forever. Nevertheless, these neglected experts know that the body has gained weight in time and will shed it in the same manner. Trying to force a new weight gain/loss rhythm is not healthy for the body and fast diets always end up causing damage to the internal organs and decreasing the muscle mass.

What a Yo-Yo diet can never give you is the guarantee that all the weight lost in one week won’t return after a couple of glasses of soda and two or three burgers. A proper diet that takes at least four weeks to complete allows the body to get rid of the accumulated fat and not of water or muscle mass. Crash diets that cut off your intake of calories may seem to work for the moment, but your body is going to pay a heavy price as the internal organs are left without the required daily nourishment.

Short term solutions always lead to long-term disasters and what looked like a sound proposition yesterday might prove to be a health hazard tomorrow. While your weight problem is nothing to be proud of, there is no magic solution that is going to make everything right just like that. You are going to have to put together a sound eating plan, exercise on a regular basis and make sure you’re not putting anything back on. There are many recipes fit for dieting that you can choose from and even cook yourself. Dieting is always simpler than it sounds. It starts with you reaching out for a bag of snacks and remembering that an apple would be better for both your waistline and self-esteem.

good proactol Where diets go wrong

The first reaction of most people who discover that they’ve put some weight on is to eat less food. It sounds simple enough and reasonable. Since food is what got us into trouble it follows that eating less of it will make everything right again. Nearly every diet or eating plan in the magazines or on the Internet says pretty much the same thing: eat less food. Therefore the answer to this problem is very simple and handy. Sure, going with less food than usual is a challenge, but it also carries with it a sort of expiation feeling.

Unfortunately for those who hope that lowering the food intake would help them lose weight, this doesn’t work. Over the thousands of years of evolution the human body had to face starvation many times and had to find ways of surviving. We are the offsprings of those who managed to survive periods of starvation by coping with the lack of food. Therefore, a simple decrease in the volume of food is not going to make a big difference because the body will simply compensate for it by lowering the amount of energy produced and limiting the capacity for effort.

The best way to reach your weight loss goal is to work around this defense system by eating smart instead of eating less. Overweight people and thin people eat roughly the same number of calories per day because they share the same required amount of food. However, overweight people eat far more fat than thin people, who seem to prefer complex carbohydrates that are easily broken down and metabolized by the body. This is the biggest difference between the two groups and the best point to start when considering what and how to change in your eating patterns.

Good dieting always takes time. The excess weight was not accumulated over night and will never go away in a single day. Every year hundreds of thousands of people are searching the Internet and reading magazines in order to get dieting tips and to find the modern Holy Grail: a pill that can make fat disappear in an instant. Well, maybe this is an exaggeration, but you get the idea. You have probably encountered by now a lot of advertisements promising such amazing results with the help of some quasi magic ingredient or other. And you probably know that losing weight doesn’t work like that.

The only way to lose weight for good is to avoid eating foods that are rich in fat and to exercises on a regular basis. Dieting without exercising is pointless because all the weight lost by eating less food will come right back in the following months. The sedentary lifestyle most of us lead is one of the causes behind the recent increase in the number of overweight people around the world. Cars, office jobs and foods rich in fat have brought us an unforeseen problem because the easy modern life has a price tag, just like everything else.

weight loss proactol Weight Watchers

Welcome to the weight loss version of the Alcoholics Anonymous. Weight Watchers is not so much a diet as a combination of low fat nutrition, exercising and group counseling for those who lack the motivation to lose weight on their own. The main feature of the program is, of course, the weekly meetings where members gather to discuss their dieting experience and to swap war stories, or something like it. People who can’t stick to a diet on their own and find this kind of peer support reassuring. It’s always better to know that others are going through the same thing and to talk to people who understand you.

The eating plan is based on points. Food items are given a number of points on the Weight Watchers system and each dieter is told to restrict his food to a certain amount of points every day. This means that dieters are allowed to eat foods that are not usually recommended, but only very small portions of those. Healthy foods get the lowest amount of points and so can be had in greater quantities. The eating plan also comes with good advice on healthy eating and changes in the long-term lifestyle designed to keep the extra pounds away.  

Another good point is that Weight Watchers do not try to sell you any kind of special food or secret formulas that cost an arm and a leg and which turn out to be of little use to many people. On the negative side, dieters may run into troubles when trying to determine the number of points for foods which are not listed on the Weight Watchers eating plan. Also, the program costs some $45-60 per month, which may be a little too high for the cost conscious crowd and for those who can’t really afford this kind of monthly expenses.  

While the Weight Watchers program is and has been a good one, it seems that the tough competition from the weight loss market is beginning to take its toll on it. The latest version of the points system is the same as the one before, but with a lot more marketing and slogans attached.  The company is also more aggressive in its tactics and is trying to attract overweight people with the promise of losing weight while still eating the foods they like. This is not the best approach for people who have to change their eating habits in order to lose any kind of weight.

proactol clinical review Want Abs

Training the abdominal muscles has recently been the subject of more misinformation and mythology than any other part of the human anatomy. Gizmos and gadgets allege that they’ll give you those coveted "six-pack" abs. But here’s how you can rationally train your abs to their absolute maximum limit of development using everyday gym equipment. There is nothing unique about abdominal muscles as far as their training and response to training is concerned. The principles that apply to biceps and triceps apply equally to abs. So the three critical elements of your abs workouts are:

1- High-intensity of muscular overload

2- Progressive intensity from workout to workout

3- Proper spacing of workouts to avoid overtraining or undertraining

Most people do sit-ups or crunches as an ab exercise. While these are basically good exercises that can satisfy point 1 above, how many people use them in a way that satisfies point 2? Muscles will only develop in response to overload that is above normal. So if you do 20 crunches every day for a year, why would your ab muscles develop beyond that capacity? They won’t.

To force new development, you need to increase the intensity. You could add a few crunches every day, but that really just increases duration; there is a better way to get fast results.

Abs exercises proven to work
1- Weighted crunches
2- Weighted incline sit-ups
3- Weighted sit-ups

The best way to do weighted crunches is to lie on the floor with your head close to the low pulley weight stack. Using the rope handle attachment, grasp the ends and pull the cable until it is tight and your hands are resting at the side of your head near your ears. Now contract your ab muscles in a crunch that lifts your shoulders off the floor and draws the weight stack up an inch or two. Choose a weight that is so heavy, you can only do 8 to 12 reps.

 If you don’t have access to a low pulley, there is a good alternative. You can use the high pulley that is normally used for lat pulldowns. Kneel on the floor or sit in the seat directly under the rope handles that you attach to the high pulley. Lock your legs under the hold down. Pull the handles into position next to your ears, then contract your ab muscles into a crunch that raises the weight stack an inch or two. Again, choose a weight that is so heavy, you can only do 8 to 12 reps.

As a further alternative, you can lie on the floor and do a sit-up or crunch while holding a barbell plate against your chest. The limitation of this exercise is that, as you progress in strength, it will not be possible to hold enough plates on your chest safely. But that’s a good problem to have.

On each successive workout, shoot for a 5-15% increase in the weight you use. If you can’t get a 5% increase, it’s time to add more days off between your workouts.